She shares something from scientific literature that I have not come across; namely post-traumatic growth following a traumatic event. Ironically, a traumatic event can unlock our ability to lead a life with fewer regrets. She developed a game called "Super Better" with four quests intended to boost four areas of resilience; physical, mental, and emotional, and social resilience.
1. Physical Resilience: To facilitate this you literally do not sit still. Stand up, take three steps, make a fist in the air, and move them over your head. The point is to move frequently.
2. Mental Resilience: Snap your fingers and count backwards from 50. Or alternatively, count backwards from 100 going down by 3 each time.
3. Emotional Resilience: Find a window and look out of it. Or if you are indoors or cannot access a window, pick your favourite animal and google baby (animal 0f your choice). Also try to experience three positive emotions for every negative one.
4. Social Resilience: Text or e-mail someone with a quick thanks or shake hands with someone for six seconds.