I have been experimenting with the Paleo Diet. I am probably about 80 - 20 as far as fidelity to it. In a nutshell the Paleo diet consists of eating meat, fish, and foul (meat preferably grass fed), fruit, and vegetables. You eliminate breads, grains, and dairy. Include a healthy portion of nuts. You can read about it here: The Paleo Diet.Whether it is successful or not, I cannot say for me. Apparently it takes 4 - 6 weeks to assimilate. I have been doing it for approximately a week and probably including foods I shouldn't (corn) and doing mostly trial and error.
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My PenséesThe title of this blog is an allusion to the famous work of Blaise Pascal. This blog represents the variety of my interests and thoughts on any given day and are strung together, like Pascal's Pensees, in no particular order. I work in the field of mental health, education, and human rights. I write and am a human rights advocate. I enjoy poetry, jazz, spirituality, politics and a potpourri of other interests that you will see reflected in this blog. Archives
December 2021
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